pro ana tips
devonsmith35

Here are some tips to keep you focused and I wanted you to know that Prothinspo is having a sale on products... .please be sure to check out this sale... supplies are limited. http://pro-thinspo.com/pro-thinspo-tips.html
 Fast Weight Loss Tips
1. Workout smarter
Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout?
A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during the day LOST 20 pounds while... the group of women who did one big 40 minute cardio workout only lost 14 pounds and...
The reason why more shorter workouts are better is because you never give your fat burning metabolism a chance to slow down.

 Drink Water
Water Lowers the Amount of Fat Stored in your body
Your kidneys get very lazy on the job when you don't drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.
One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.
By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and...Keep reading

 Fast weight loss = YOU eating more RAW fruits & veggies
Your body has to burn a lot of calories to break down the RAW fruits & veggies you eat so basically...
You're losing weight fast every time you eat fruits & veggies and people whose diets are dominant in fruits & veggies tend to lose weight faster and maintain their weights much longer plus...
Fruits & Veggies give you longer lasting energy while fighting off hunger cravings which means you'll never get fat and researchers at Tufts university found that the more vegetables people eat = the thinner they are.

 Eat more fiber
Adding more fiber to your diet is the best way to quickly & easily lose lots of excess weight without diet & exercise - see how to lose 20 lbs. in 30 days for more info but... click here.
Eating fiber prevents you from overeating because it makes you feel full and...
You'll have an even greater feeling of fullness and higher energy levels throughout the day if you eat meals that are mostly made up of fiber, protein, and water and...
Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry.

. Eat more protein
You'll eat up to 500 calories less per day when at least 30 % of the calories you eat is from protein and... You increase your body's fat burning metabolism every time you eat fiber & protein because your body has to burn a lot of calories just to digest the protein & fiber you eat plus...
Protein speeds up your weight loss by helping you build and/or maintain lean muscle that also raises your fat-burning metabolism and...
The main reason why people lose weight fast on high protein diets is because Protein suppresses appetite by keeping you fuller longer.

Limit your salt
Consuming more than the recommend 2500mg (1 tablespoon) of sodium each day will cause you to retain water and gain false fat (bloating) click here.

 Get more active
Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine.
Don't Worry, getting more active doesn't mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly!

 Wake up & Workout!
As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3 times as more fat as opposed to working out at any other time during the day.

 Do cardio last to blast fat fast
Before you hop on the bike or treadmill for an hour it's best that you spend 45 minutes doing a muscle building or body sculpting workout to use up most of your body's stored carbs or glycogen for energy so when you do get ready to do your cardio workout...
Your body will began to burn more fat for energy during your cardio workout rather than a combination of fat and carbs because you already used up most of your body's stored carbs for energy during your 45 minute muscle building or body sculpting workout and...
This tip is almost like fast weight loss tip #11 where you workout with most of your stored carbs GONE so you can burn more fat but get this...
You can blast away twice as much fat if you do a higher intensity workout after your body sculpting workout like intervals or Tae-bo and a perfect example of a ready-made weight training workout followed by intense intervals is fast weight loss workout #1

Walk 10,000 steps a day & lose an extra 10 pounds a year
If you don't have time to go on an exercise program - Buy a pedometer , wear it, and try to get in 10,000 steps a day to burn an extra 100 calories or more everyday which adds up to you losing over 10 pounds a year with minimal effort on your part.

 Use music to lose weight fast
Use your favorite music to keep you motivated and energized longer during your weight loss workouts to reach your weight loss goals faster.
A recent study shows that overweight people who did their weight loss workouts to music lost an average of 16 pounds - twice as much as the people who didn't workout with music. Go here to see other ways to get motivated to lose weight fast.

 Have water or vegetable juice before meals
Drinking a glass of water or vegetable juice before your meals will suppress your appetite so you will not eat that much so you can lose weight fast. See more things you can drink to lose weight fast.


 Remember to take your multivitamins every day!
Research shows that taking your vitamins daily helps you maintain your weight and it also helps reduce your appetite while you're on a weight loss diet plan and get this...
When researchers asked over 500 men & women if they took multivitamins daily - the men & women that did take multivitamins daily had lower bodyweights & less body fat and in another research study...
45 overweight people who didn't use multivitamins were put on a weight loss diet and given multivitamins and at the end of the 15-week study - everybody in the study lost weight mainly because they were on a weight loss diet but the multivitamins probably helped them stay on the diet longer by reducing their appetites and...
If you don't get the right amount of nutrients - your body will MAKE YOU HUNGRY by increasing your appetite so you'll eat more (and probably gain weight) to get the nutrients you need and taking multivitamins prevents this so...

    * Ladies may want to use One-A-Day Women's Multivitamin and...
    * Men may want to use One-A-Day Men's Multivitamin



 CHEW your food longer and lose weight faster
You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it.

 How to eat a lot more & Lose more weight than people who diet
If you exercise for 45+ minutes at a moderate-to-high intensity at least 5 times a week... You'll be able to eat up to 500 more calories a day than the actually calories you need to lose weight simply because...
You burn the most calories when exercising for long periods of time at higher intensities meaning you can get away with eating an extra snack everyday and still lose 1-to-2 pounds a week and in a University of Pittsburgh study...
Women who ate 2,000 calories a day and exercised for 60 minutes at moderate-to-high intensities lost the most weight out of 4 different test groups.

 Use baby utensils to prevent overeating
Use smaller plates instead of big ones to limit your meal or portion sizes and also use baby forks or spoons so that'll force you to take smaller bites which will make your meal last longer plus you FEEL full quicker on less calories.

 High Carb or High Protein for fast weight loss?
IF you workout at least 3-to-4 times a week... You want to eat more complex carbs by making sure only 30-to-40% of your calories come from lean proteins & healthy fats so you can have the extra energy to workout longer, burn more calories and lose more weight but on the other hand...
If you want to lose weight without exercising - then a higher protein diet (where only 30-to-40% of your calories are from carbs) will help you lose weight fast (see fast weight loss tip #7 to see why) but the smartest way to lose weight fast is to probably...
Eat High carbs on your workout days and High protein on your Non-workout days.

Eat and run walk
Take a 5-10 minute walk after each meal. It doesn't have to be a walk, but any activity will do.

 Please Avoid sodas - Even Diet sodas
Since regular soda is basically a weight gainer drink and since water is a 0 calorie weight loss drink - You would lose 1 pound every week if you replaced 2 bottles of soda with 2 bottles of water so go here to see how to stop drinking soda and...
Some studies now link high consumption of diet soda with weight gain because even though diet sodas have 0 calories... The artificial sweeteners increase your cravings for sugars and other foods that make you gain weight.

And Don't Drink Juice !
It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit and just like soda...
You can also lose up to an extra pound a week by replacing juice with water since most juice drinks are mainly just water & sugar.

 Don't sit down for more than 4 hours
According to researchers at Missouri University - sitting down or being virtually inactive for longer than 4 hours slows down your metabolism making it easier for you to store fat so to prevent this from happening try standing up for at least 10 minutes within every 4 hours and you don't have to worry about doing this while sleeping

Say "So that" Everyday
Ask yourself Why you want to lose weight and after you come up with a reason why... Just keep on saying SO THAT.
For example - Why Do you want to lose weight...

    * I want to lose weight to look better SO THAT...
    * I can feel more confident about myself SO THAT...
    * I can be the best looking person at my high school reunion SO THAT...
    * I can see the surprised looks on the faces of my classmates SO THAT...
    * I may be able to go on a date with the person I had a crush on in high school

Can you see what's happening here?
The more times you say SO THAT the more and more motivated you'll become to lose weight. I don't know about you but...
If you can come up with at least three SO THAT'S  - nothing will stop you from losing weight.

Don't ask yourself "What's the best workout I can do" and...
    * Ask yourself "What's the best workout I can do that will kick my ass in only 20-to-40 minutes" (hint: High intensity intervals) and...
    * Ask yourself "What workout can I do where I almost feel like quitting but I push myself to finish because I'm 100% focused on looking good naked" and...
    * Once you answer that... Do that workout 1-to-2 times a day 3-to-4 days a week and I guarantee you'll always lose at least 2 pounds of FAT each week even if you only have 10 pounds of stubborn fat to lose.

 Add 15%

Walking at a 15% incline on your treadmill can burn 3 times as many calories as you would walking without an incline so imagine how much more fat you would burn if you run on a treadmill at a 15% incline.

. Keep Records

Researchers at the University of Arkansas found out during a 13 week study that people who kept detailed records of what they ate lost 3.5 pounds more than those who didn't because it helped them accurately estimate their protion sizes so they could eat just enough to make them lose more weight.

    * Get your free food journal here and...
    * See how keeping a food journal helps you lose weight faster.


 Don't let plastic make you fat
Plastics contain synthetic chemicals (called BPA & phthalates) that act like estrogen in your body and estrogen is basically a fat-gaining hormone you'd want to limit when trying to lose weight so to prevent these estrogen-like chemicals from getting into your body...

    * Avoid drinking out of plastic containers & Styrofoam cups and...
    * Avoid heating plastic containers in microwaves & ovens which can leach the estrogen like chemicals into your foods and...
    * Avoid plastic wrapped meats and...
    * Avoid canned foods which contain traces of BPA.


Hope these tips help keep you focused,
www.prothinspo.com

PRO ANA MIA TIPS AND TRICKS
devonsmith35
MORE TIPS..
Load yourself with water. Keep your stomach totally full of water at all times! There is less room
for food... obviosly!
Become a vegetarian! Meat is fat and disgusting!
Fat free choclate milk is good for sweet cravings.
Set yourself some rules! If you're a true Ana, you won't have any problem following them. Ana
When you get the urge to snack, clean something, and use lots of chemicals. The smell wil curb
your appetite
Chew sugar-free gum. It will make you more hungry at first, but later you'll get nauseas.
Don't ever eat out!
Don't eat anything you don't know the nutritional values of!
Tea helps to calm a hungry belly. It soothes and fills you up.
Chew your food untill it dissolves
Drink sparkling water or Crystal Clear, it fills you up more!
http://www.pro-thinspo.com/proanatipsandtricks.html

pro ana crave controlling tips
devonsmith35
Cutting-Edge
information that has just been discovered. I have to say that I spend hours looking into
the newest and fastest ways of controlling cravings everyday. People on diets need to
have an arsenal of tools to help them kill the dreaded craving times. So when is your
worst craving time? Before meals, between meals, after meals, all the time? I have some
tips for you
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pro ana thinspo
devonsmith35

Quick tip for a flatter less bloated belly.. Eating quickly and not chewing your food
well can cause air swallowing that leads to bloating, says Dawn Jackson Blatner, RD,
a spokesperson for the American Dietetic Association. So
slow down and enjoy your
food. Your meals should last at least 30 minutes. Also, keep in mind that digestion
begins in the mouth, and you can decrease bloating just by chewing your food
more, Blatner says. Okay so with that tip on your mind here is some celebrity and
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magazine scans from June 2011 and
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Lindsay Lohan bikini photos. Click here

Fast Weight Loss Tips
devonsmith35
Fat Busting Tips

tips to burn fat
devonsmith35
BURN THE FAT:
The best way to slim down in the middle is to do plenty of
cardiovascular exercise. Some good examples of this are walking,
jogging, swimming, aerobics, biking and high-activity sports like
racquetball, tennis and basketball. Anything that brings your heart rate
to its training zone and keeps it there for at least twenty minutes
conditions your heart and burns fat. As you lose subcutaneous fat,
your skin will become tight and toned. As the fat within your muscles
decreases, you will appear more toned and less flabby. The number
one thing you need to think about is the cardio. Five times a week.
MAKE YOUR BODY A MORE EFFECTIVE FAT BURNER:
Toning along with cardiovascular work will speed up and improve the
process, but don't think that you only need to work on your abs. This is
another grave misconception.
The truth is that when you work all the larger muscle groups, adding
more mass to your muscles, you rev up your metabolism to heights it
has never before reached. Your muscles need extra calories to
maintain themselves, so more of the food you eat will be feeding your
muscles instead of your trouble spots. Your conditioned heart (from
the cardiovascular stuff) is more effective at burning calories as well,
so you have the golden combination, there.
As the fat comes off your body, it will come off your belly. Your body fat
is like one organ, located throughout your body, and you can't take it
off of just one spot unless you have liposuction done.
The large muscles that you should concentrate on are (in this order)
front and back of thighs, buttocks, back, chest, triceps and biceps.
Then, you can throw in calves, hips, forearms and shoulders.
Always work your abs at the end of your workout. There's a good
reason for this. You are indirectly using them for all the other
exercises you do. The abs are important stabilizer muscles that keep
your form in check. If you do abs first, you will tire them out, and your
whole workout will be less than optimal. Work down from the largest to
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Brazil supermodels and diet tips
devonsmith35
brazilian supermodels and diet tips for the day after easter you need to thinspire... click here.

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devonsmith35

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30lbs in 30 days
devonsmith35
30 days to a thinner You!!
You can do it.
First You have to find a regular exercise
Program.
Click here to pick one. Then Pick a
Product, click
here and here. Or try a sample
pack and find what works for you... click here
for
Prothinspo Sample Pack.
First start off any diet with a
colon cleansing
and or a detox. Once this is done you can
begin taking your product and start your diet.
Start out with either a cabbage soup diet for 7
days or another extreme low calorie diet...
click here for choices.
Doing the detox first and then the cabbage
soup diet you have another two weeks of
dieting .... click here to do the
14 day diet.
After the 14 day diet you must do a calorie
count type of diet. That means that whatever
you weigh you multiply that by ten and you
stay at that calorie count for the day.
Click
here for more.
Click here for more on celebrity weight loss.
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Click here for celebrity diets and weight loss.
Click here for Before and After Photos.
More
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thinspiration and weight loss tips...
devonsmith35
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